Counsellor
Shifa Wellness
Burnaby, British Columbia, V3N 4S5
At Shifa Wellness, my ideal client is someone seeking balance, growth, and healing in their life. They may be navigating challenges like anxiety, addiction, or the complexities of life transitions. Often, they are individuals who feel overwhelmed by the demands of their personal and cultural contexts, such as South Asian men striving to meet societal expectations or those dealing with high-functioning anxiety that masks inner struggles.Their goals often center around understanding themselves better, improving emotional regulation, and fostering meaningful relationships. They want to feel heard, valued, and supported in a space where their unique identities and experiences are acknowledged without judgment.I empathize with their struggles and offer a tailored approach rooted in Adlerian principles and evidence-based methods like CBT, DBT, and mindfulness. By integrating the mind-body connection, fostering a sense of belonging, and exploring their strengths, I guide them toward clarity, empowerment, and sustained well-being. My role is to walk with them on their journey to finding their silver lining, healing, and reclaiming a sense of purpose.
