Ammara Kaka

As a therapist, I have had the privilege of working with a diverse range of clients and addressing various presenting issues. Common themes that have emerged include depression, anxiety, self-harm, trauma, relationship challenges, identity exploration, and coping with difficult life transitions. My focus has always been centered on creating a client-centered approach, prioritizing empathy, active listening, and establishing a safe and non-judgmental space.

In our sessions, I utilize a range of therapeutic tools and interventions tailored to your unique needs. Cognitive-behavioral techniques, Emotion-Focused Therapy, and Narrative Therapy have been helpful in addressing negative thinking patterns and developing healthier coping strategies. I also incorporate mindfulness and grounding exercises to promote self-awareness and emotional regulation.

My approach is rooted in a strengths-based perspective, where we focus on building resilience and empowering you to take an active role in your own healing process. I encourage open and honest communication, fostering a therapeutic alliance where you feel safe to share your experiences and explore vulnerabilities. Validation and normalization are integral to our work, as I understand the importance of feeling heard and understood in your unique journey.

Furthermore, I value holistic well-being and recognize that therapy goes beyond our sessions. I take into consideration your support systems, hobbies, and interests as potential sources of growth and self-expression. If necessary, I connect clients with external resources such as community groups or specialized practitioners to provide comprehensive care. In summary, my therapeutic approach combines evidence-based techniques, compassion, and individualized attention to support you in your journey toward healing, self-discovery, and personal growth. Together, we will work collaboratively to explore your challenges, build on your strengths, and create positive change in your life