Sarwat Jehan Abdul Ghani

Hey there! I'm an Associate Psychotherapist (Q), and I'm here to support Muslim clients dealing with anxiety in a warm, approachable way. I use an integrative Islamic counseling style that respects your spiritual and cultural values. Since I joined Seha Therapy in January 2023, I've had the chance to conduct intake assessments and create personalized treatment plans tailored just for you. My approach combines different therapeutic techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic methods, and Islamic principles.

I completely get that anxiety can feel overwhelming at times, and my main focus is your well-being. I believe in blending mental health with spirituality, and I'm here to help you set goals that align with your beliefs and values. If you're more comfortable focusing strictly on mental health without the spiritual side, no problem! I can adjust my approach to fit what you prefer. We'll regularly check in on your progress so we can tweak your treatment plan as needed, making sure it suits your unique situation.

On top of my clinical work, I'm committed to growing professionally through supervision and ongoing training. This helps me keep my skills sharp and stay updated within both psychological and Islamic frameworks. Building a trusting therapeutic relationship is super important to me, and I aim to create a safe, respectful space where you can explore your feelings and experiences without any judgment.

I'm passionate about helping you tackle anxiety and supporting you in making meaningful changes while honoring your spiritual beliefs and personal growth. Let's embark on this journey of healing and empowerment together, giving you the compassionate support you need on your mental health path!