Hauwa Bello, Psy.D., Msc, C-PD, FCMP

You are always at the centre.

Think of me as your personal shrink who will deeply empathize with you, understand you, validate you, feel your pain, encourage you, motivate you, strengthen you, help you heal and help you transform into your best version, so that you not only live life, but you thrive and flourish in life. 

I use an individualised, unique blend of evidence-based therapeutic methods and results-based coaching such as psychodynamic / psychoanalysis therapy, humanistic therapy, NLP, positive psychology coaching, mindfulness, behavioural and cognitive therapy to help people with mood disorders such as depression and anxiety, personality disorders, trauma, phobias, addictions, and other mental health disorders. I am conversant with and trained in Cognitive Behavioural Therapy (CBT), Dialectical behavioural therapy (DBT), Mindfulness-based cognitive therapy (MBCT), Positive Psychology, Emotionally Focussed Family Therapy (EFFT), Acceptance and Commitment Therapy (ACT), Gottman method, Eye Movement Desensitization and Reprocessing (EMDR), Sex therapy etc. I especially love to help couples thrive and ailing families recover and flourish. For couples therapy, I use the research-backed approach to relationships of the Gottmans. This method is the most researched, tested and trusted method for healing relationship troubles and creating long-lasting, loving relationships.

I'm your Clinical health psychologist, psychotherapist and mental health expert specializing in individual, family and relationship therapy.