Mehak Ahmed

Are you struggling to manage your relationships, work and self care? As a trauma-informed psychodynamic psychotherapist, I help people explore their childhood experiences, relationships, and repetitive patterns to gain deeper self-awareness and connect with their real, authentic selves. Through reflection and exploration, we can work together to heal past wounds and build a brighter future.

As your therapist, I create a safe and supportive space where you can feel comfortable expressing your true self. Whether you're struggling with anxiety, depression, relationship challenges, or other personal difficulties, I can help you find the path towards healing and self-discovery. As a Muslim therapist, I can support you in reflecting your relationship with God and religion in a safe and non-judgemental manner. 

If you’re a South Asian Muslim living in the West, I understand the unique challenges you may face balancing two different cultures and navigating cultural expectations and family dynamics. Together, we can make sense of the constant push and pull that happens, the grey areas you might be in, and gain clarity about what your values are as a person inheriting two cultures.

Through reflection and exploration, we can work together to heal past wounds and build a brighter future.