Afsheen Anwer

Are You Feeling...

Worried or anxious at most times?

Unhappy with yourself, your relationships or life in general?

Lost in terms of your direction in life?

Lack of control in navigating through the challenges that life throws at you?

Hopeless about how your feelings take over your life?

Exhausted while trying to fight your battles?

Then you have reached the right place!

I have over 23 years of experience in conducting research training therapy and coaching for clients who are committed to healing and growth. I work with adults, couples and families. In addition, I provide individual as well as group counseling therapy and coaching sessions. I have an autonomous clinical and counseling psychologist license for Ontario and Manitoba. Also, I hold diplomas in supervision from the UK.

My work is embedded in the values of genuine, empathetic connection. I believe that each individual has an innate need for growth, belonging and a sense of purpose. Dysfunction is nothing but the discomfort that is experienced by mind, body and soul when it is ready for growth. I believe that you are the expert in your own life. My job is more of a facilitator to help you navigate your journey that is your unique path to healing and growth. I approach my clients from a biopsychosocial-spiritual model and incorporate all elements in a contextualized manner to help you grow at your own pace and in your own direction.

I am highly passionate about faith-based models of psychotherapy. I practice Islamic Psychotherapy and am well-versed in different religious and spiritual models to work with clients who take strength from their religious/spiritual affiliation.

The H Factor Solutions is committed to providing holistic support for emotional and relational issues in order to promote individual and collective growth

- Evidence-based and process-oriented approaches to therapy, counseling, and coaching

- Personalized and highly contextualized solutions to address mental health challenges 

- Accessible for all adults, couples,  and families in Ontario and Manitoba 

- Group programs and workshops to foster meaningful lives, work and relationships

- Offers in-person, virtual and phone sessions

- Committed to professional development of aspiring mental health professionals

I also hold a private pilot license and have received training in Human Factors in Aviation. I've developed a collaborative model to assist clients dealing with a fear of flying. Additionally, I work with professional aircrew members who experience stress and burnout due to work schedules and personal issues, which may impact their performance. I provide counseling for trainee aviation professionals, guiding them in pursuing professional excellence with a focus on human factors.