Psychotherapist
Sabrina M Psychotherapy
Niagara Falls, Ontario
Every person is facing a unique experience and I want to join you in that experience, to aid, guide and achieve the goals you set. If you are having relationship issues, a child with ADHD or ASD and need support, you're going through life transitions, career, facing depression and anxiety and don't know what to do or find yourself in loss and grief, I will be there at every step.
I provide mindfulness in every session, self-care to ground you, compassion through warmth, space to share and listen. I use bio-psycho-social-cultural-spiritual approach to help you in all aspects of your wellbeing. I use techniques from DBT, ACT, CBT, Narrative therapy, Solution focused therapy and strength based approach because I believe you can get through it with the right tools and supports.
I aim to create a therapeutic relationship and to provide support built on compassion, collaboration, respect, with a non-judgmental and non-oppressive lens. We will work together to create a plan by integrating empathy, theory, skills, and knowledge, learning coping strategies, and providing tools and resources that you can implement into your daily life. My goal is for you to feel listened to and understood, to help foster change in a holistic approach.
