As a Social Worker/Psychotherapist and child of South Asian immigrant parents, I take an integrative and holistic approach to provide mental health support that is client-centered and unique to each person’s needs. While I strongly believe that therapy is a safe space for you to talk to me and receive compassionate feedback, support, and validation, it is equally as important to me for therapy to be change-oriented. I want you to feel and see changes in your life through the practical strategies, exercises, and tools you gain from therapy.
Over the past 6 years, I have had the privilege of working with very diverse populations, especially the newcomer/immigrant, Muslim and BIPOC communities. As such, I understand the importance of integrating cultural, religious, and spiritual frameworks alongside research-based treatment.
As a 1.5 generation immigrant, person of colour and woman who has overcome battles of my own, I recognize the role that intersectionality plays in our mental well-being. I understand how daunting it can be to reach out for help and tackle the cultural or faith-based stigmas surrounding therapy. I invite you to reach out to me for a free consultation.