Psychotherapist
Waterloo, Ontario
If you're reading this, it's likely because you're in the midst of a relentless battle with anxiety and depression, and it feels like the weight of the world is on your shoulders. It's those mornings you wake up, and you'd give anything for a few more minutes of escape from the overwhelming day ahead. It's that desperate hope you have with each cup of coffee, that maybe today will be the day it brings enough energy. It's the never-ending emotional storm that seems to cloud every moment of your life. I want you to know that I've been there. I have made it my mission to help individuals navigate those challenges.
I want to make sure you are seen, heard and understood. I use various evidence based modalities such as CBT, ACT and DBT. These approaches will be tailored to your unique needs and goals. Together, we will work to identify the root of your struggles and develop the right plan to help you overcome them.
If you feel that this resonates with you, let's take the exciting step, schedule a free 15 minute consultation today. We will discuss your goals, answer any questions you may have, and book your first therapy session so you can start feeling better. I look forward to meeting you!
