Amna Choudry

Well done, You did it! You are finally putting yourself first and having the courage to take a chance and explore your thoughts and emotions.

Feeling worried and anxious about the process is natural, but you are not alone; we will take this journey together. I believe that you have the potential to know yourself better, and it is my role to help you heal through that knowledge through self-awareness, contributing towards your growth and accessing your wisdom.

I offer coaching and therapy for:

Depression
Anxiety
Stress
Worry
Phobias
Social anxiety
Grief, Loss and Bereavement
Health Anxiety
OCD
Panic
Pain management
Fatigue
Coping strategies
Adjusting to change / Life transitions
Low self-esteem
Self-doubt and criticism
Negative thoughts
Worthlessness
Perfectionism
Irritability
Emptiness
Anger
Forgiveness
Trust issues
Values
Self-Compassion
Isolation
Loneliness
Trauma
Self-development
Self-care
Lifestyle Coaching
Career and vocational coaching
Life Purpose
Mentoring
Faith and culture-based therapy
Religious / spiritual identity
Science of the Nafs
Spirituality
EMDR
ADHD informal assessment
ADHD psychosocial skills

You are not broken or need fixing; there will always be an explanation for why you think, feel or behave the way you have been; we need to explore these together, gently. Then, we can look at what has brought you to this point in life, clarify the confusion, and decide what steps you may want to take if any.


I hope you live a life you’re proud of, and if you’re not, I hope you reach out to me so we can work together to make this happen for you.

Pls contact us *info@psynergy.uk* for further information, free 15 min introduction, modalities, treatment, exchange, and to book sessions.